Classes

Monday 8pm-9pm

Beesley Green Community Centre, Worsley.

Monday 6.30pm-7.30pm

Beesley Green Community Centre, Worsley.

It is a class for EVERYONE! All age and physical ability

In this class, we will practice some breathing, gentle stretches to get the body moving for the first few mins. A slightly more energetic practice to follow but don’t worry variations for different abilities are always offered so you are welcome to practice what feels right for you. And always finishing the class with a much -needed and delicious relaxation at the end.

Most of the people in the class started out as complete yoga newbies and it is a warm and welcoming group of people! We always have some laughter and fun in class!

Just pop along on Monday night!

£8 per class

Monday night at 8pm to 9pm at the Beesley Green community Centre, Worsley, M28 2QW.

Suitable from 14 weeks till birth

The prenatal yoga classes include various breathing techniques, gentle movement and stretches to accommodate the ever-changing body during pregnancy, lots of pregnancy and birthing related chats and tips and always ending the class a much-needed relaxation. It is also a great way to meet some follow pregnant ladies/bumps in the local areas.

£40 (for a block of 4 sessions)

Monday night at 6:30pm to 7:30pm at the Beesley Green Community Centre Worsley, M28 2QW.

Private yoga classes with me give you the opportunity to really get to grips with yoga. They’re tailored to YOUR needs and goals.

If you are a beginner we learn the key poses and breathing techniques that will be the foundation of your practice going forwards. If you are more experienced, you might choose to work on certain poses you find challenging. You might wish to focus on building strength. You might simply like to treat yourself to a session with the sole attention of a teacher to guide you.

You will receive undivided attention and advice as well as a personalised sequence to follow and practise at home.

Please contact me directly to discuss your needs.

COMING SOON!

Teen/tween yoga classes are a chance for young people to explore their bodies and minds in a safe, nurturing environment. 

Yoga can help young people to relax from the stresses of life, help form better relationships and sleep better among a host of other benefits.

• Increased strength, flexibility and coordination

• Increased body awareness and in turn, increased body confidence in many

• Reduction of stress and anxiety

• Increased focus for longer periods of time 

• Better sleep quality

• Greater ability to manage emotions and relationships with peers and self