Yoga means “to yoke”  in sanskirt which mean or “to join”  or “to unite”.

By practicing yoga, we are hoping to Join and to Unite the body and the mind through breath and postures.

Yoga has many physical and menta health benefits including

--improved postures

--Increased flexibility, strength and overall range of motion

--Improved balance and coordination

--Improved cardiovascular health

--Reduce stress and anxiety

--Improved mental clarity and focus

--promote relaxation and better sleep

--promote the sense of overall well-being